Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

Let’s get started on your journey to better health together!

I work with men and women by helping them reach their fitness and nutritional goals and to help them achieve optimal health.

I can relate to where you are coming from because I am currently on my fitness and nutrition journey to help with my own personal health goals.

I know you want to feel healthier and be in better state of health. I'm deeply passionate how helping you achieve your goals whether it is to lose weight, be able to run or walk a marathon, eat healthier or even to just start eating healthy foods that help to nourish & heal your body.


Our bodies work as a whole, when one part or multiple become imbalanced our bodies start to react in different ways, such as food allergies or sensitivities, hormonal imbalances, digestive issues and many more. If we can find the root cause, we can help support the body through proper food choices, supplementation and lifestyle changes.

Through training our bodies in a positive way, we can help build self confidence, courage and strength to continue and achieve our big goals we have for ourselves.

Through Reiki we can find our inner peace, happiness and the calm that we have always been looking for.


Meditation: The Master Habit

November 5, 2018

Thoughts by Kaitlyn Beaver on Meditation: The Master Habit Continued from the book Meditate your weight Part 1 Meditation helps to alleviate any blocks you’ve been having. Meditation will help you by giving you an…

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Mind-Body connection to meditate your weight

October 29, 2018

Thoughts by Kaitlyn Beaver on reading the Mind-Body Connection in the book Meditate your Weight Our “mind” lives within the nervous system, this is a huge part of our body. When we have thoughts, feelings…

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What is Self Care?

August 5, 2018

Self-care involves anything you can do to be good to yourself. It’s about being as kind to yourself as you would be to others. It’s about knowing how to step back and reflect on everything…

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