Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

Let’s get started on your journey to better health together!

I work with men and women by helping them reach their fitness and nutritional goals and to help them achieve optimal health.

I can relate to where you are coming from because I am currently on my fitness and nutrition journey to help with my own personal health goals.

I know you want to feel healthier and be in better state of health. I'm deeply passionate how helping you achieve your goals whether it is to lose weight, be able to run or walk a marathon, eat healthier or even to just start eating healthy foods that help to nourish & heal your body.


Our bodies work as a whole, when one part or multiple become imbalanced our bodies start to react in different ways, such as food allergies or sensitivities, hormonal imbalances, digestive issues and many more. If we can find the root cause, we can help support the body through proper food choices, supplementation and lifestyle changes.

Through training our bodies in a positive way, we can help build self confidence, courage and strength to continue and achieve our big goals we have for ourselves.

Through Reiki we can find our inner peace, happiness and the calm that we have always been looking for.


Monthly Women’s get Together

January 17, 2019

Good Afternoon Everyone! I am going to be hosting a monthly women’s get together! I am looking for a couple lovely ladies whom would like to join me! This can be either in person or…

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Reiki Gift Box with Kaitlyn Beaver

What is PCOS?

January 6, 2019

How can diet & exercise help? PCOS is also known as Polycystic ovary syndrome. PCOS affects many women’s hormone levels. With PCOS women produce a higher-than-normal number of male hormones. This being said this hormone…

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Challenge starting January 5th/19!!!

December 29, 2018

Ready to start a challenge in the new year? I challenge you to join my 12 week challenge! For $400.00 plus tax! 20% off the regular price ! You will get 3 Individualized Nutrition Plans,…

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