Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

Let’s get started on your journey to better health together!

I work with men and women by helping them reach their fitness and nutritional goals and to help them achieve optimal health.

I can relate to where you are coming from because I am currently on my fitness and nutrition journey to help with my own personal health goals.

I know you want to feel healthier and be in better state of health. I'm deeply passionate how helping you achieve your goals whether it is to lose weight, be able to run or walk a marathon, eat healthier or even to just start eating healthy foods that help to nourish & heal your body.

I BELIEVE

Our bodies work as a whole, when one part or multiple become imbalanced our bodies start to react in different ways, such as food allergies or sensitivities, hormonal imbalances, digestive issues and many more. If we can find the root cause, we can help support the body through proper food choices, supplementation and lifestyle changes.

Through training our bodies in a positive way, we can help build self confidence, courage and strength to continue and achieve our big goals we have for ourselves.

Through Reiki we can find our inner peace, happiness and the calm that we have always been looking for.

Latest
ON THE BLOG

Self-Care: Why is it important? The benefits of self-care and a list of self care activities

June 13, 2019

Self care is taking care of yourself in all three areas: mind, body and spirit. Self care is important because it not only helps you physically, mentally but emotionally as well. When you start taking…

Read More

Sole Sisters Race Pickup Weekend

May 30, 2019

I’m at Sole Sisters Women’s Race Weekend!! Race pickup is at the Heartstone Inn located at 313 Prince Albert Rd, Dartmouth, Come see me!!! I have a table where you can sign up for giveaways!…

Read More

Mother’s Day Promo, Soji Elixir Crystal Water Bottles & Chocolate Zucchini Muffins

May 9, 2019

Hi there thanks for checking out my website! I’m a Personal Trainer, Registered Holistic Nutritional Consultant and Reiki Master Teacher. Thank you so much for checking out my website! I love it when people connect…

Read More