Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

Let’s get started on your journey to better health together!

I work with men and women by helping them reach their fitness and nutritional goals and to help them achieve optimal health.

I can relate to where you are coming from because I am currently on my fitness and nutrition journey to help with my own personal health goals.

I know you want to feel healthier and be in better state of health. I'm deeply passionate how helping you achieve your goals whether it is to lose weight, be able to run or walk a marathon, eat healthier or even to just start eating healthy foods that help to nourish & heal your body.

I BELIEVE

Our bodies work as a whole, when one part or multiple become imbalanced our bodies start to react in different ways, such as food allergies or sensitivities, hormonal imbalances, digestive issues and many more. If we can find the root cause, we can help support the body through proper food choices, supplementation and lifestyle changes.

Through training our bodies in a positive way, we can help build self confidence, courage and strength to continue and achieve our big goals we have for ourselves.

Through Reiki we can find our inner peace, happiness and the calm that we have always been looking for.

Latest
ON THE BLOG

Reset Your Hormones- 3 months program

April 11, 2019

Reset your hormones -Low energy especially the afternoon, feeling sluggish -Fatigue -Mood swings, depression, anxiety, irritability -Painful, heavy or irregular periods -Bloating -Skin conditions -Weight gain -Hot flashes & night sweats -Muscle aches, joint pain…

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Sweet potato, kale & squash buddha bowl

March 19, 2019

Root vegetables are key to a healthy plant-based meal. Health Benefits: Kale- Helps with digestion, high in iron which aids in cell growth and liver function, supports the cardiovascular system, full of powerful antioxidants, an…

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Monthly Women’s get Together

January 17, 2019

Good Afternoon Everyone! I am going to be hosting a monthly women’s get together! I am looking for a couple lovely ladies whom would like to join me! This can be either in person or…

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