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Sweet potato, kale & squash buddha bowl

March 19, 2019

Root vegetables are key to a healthy plant-based meal. Health Benefits: Kale- Helps with digestion, high in iron which aids in cell growth and liver function, supports the cardiovascular system, full of powerful antioxidants, an anti-inflammatory & a great source of vitamin a,c and k. Sweet potatoes- High in fiber and antioxidants which promote the…

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Monthly Women’s get Together

January 17, 2019

Good Afternoon Everyone! I am going to be hosting a monthly women’s get together! I am looking for a couple lovely ladies whom would like to join me! This can be either in person or via skype. We will discuss *Our goals for the month *Challenges your facing *We can also choose topics to discuss…

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Reiki Gift Box with Kaitlyn Beaver

What is PCOS?

January 6, 2019

How can diet & exercise help? PCOS is also known as Polycystic ovary syndrome. PCOS affects many women’s hormone levels. With PCOS women produce a higher-than-normal number of male hormones. This being said this hormone imbalance will cause you to miss/skip a period. This also makes it a lot harder for you to get pregnant.…

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Challenge starting January 5th/19!!!

December 29, 2018

Ready to start a challenge in the new year? I challenge you to join my 12 week challenge! For $400.00 plus tax! 20% off the regular price ! You will get 3 Individualized Nutrition Plans, 3 at Home Workout Plans (for your fitness level), daily self care challenges, supplement & lifestyle recommendations, email & text…

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#5 & #6!!!

December 29, 2018

Package #5 Bring your life back into balance- Stress management (6 Months) One on one consult in person or via skype/zoom Individualized meal plan to help support you Learn the root cause of your stress Weekly check-ins Monthly follow-ups Self care routine Learn stress management techniques Lifestyle & Supplementation Recommendations Monthly individualized workouts Monthly journal…

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Packages #3 & #4!!

December 16, 2018

Program #3 Do you suffer from Postpartum, Anxiety, Depression etc. Do you have symptoms like Irritability, brain fog, fatigue, restlessness, insomnia, feeling of nervousness, poor concentration, mood instability? I am here to help you! Join me in this 6 month’s program to help boost your health! One on one consult where we go into depth…

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Two of January’s New Packages!!

December 15, 2018

I will be sharing with you Two of my new packages tonight, two tomorrow night and two on Sunday night!! Package Number One!! Reiki Sessions & Customized Mala Making Session! Create your very own Custom Mala while I explain the meaning and show you how we create your mala. You will receive 6 Reiki sessions…

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Let’s start the New Year with Packages!

December 14, 2018

I am excited to announce that I have Six New Packages that will be available for purchase in January!! Don’t worry all of my current packages are still available! Here is a list of my packages that I have been offering: Nutrition Consult & Follow-up appointment combination 6 Months to a Healthier You! 12 Months…

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Meditation: The Master Habit

November 5, 2018

Thoughts by Kaitlyn Beaver on Meditation: The Master Habit Continued from the book Meditate your weight Part 1 Meditation helps to alleviate any blocks you’ve been having. Meditation will help you by giving you an understanding of the the connection between hidden messages that you have been sending to yourself.  Which are the self defeating…

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Mind-Body connection to meditate your weight

October 29, 2018

Thoughts by Kaitlyn Beaver on reading the Mind-Body Connection in the book Meditate your Weight Our “mind” lives within the nervous system, this is a huge part of our body. When we have thoughts, feelings and emotions it can create a physical effect on our bodies. When we think about what that means a lot…

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