Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

Mother’s Day Promo, Soji Elixir Crystal Water Bottles & Chocolate Zucchini Muffins

May 9, 2019

Hi there thanks for checking out my website! I’m a Personal Trainer, Registered Holistic Nutritional Consultant and Reiki Master Teacher. Thank you so much for checking out my website! I love it when people connect with me so send me an email or message on Facebook or Instagram. Let me know what I can help…

Read More

Reset Your Hormones- 3 months program

April 11, 2019

Reset your hormones -Low energy especially the afternoon, feeling sluggish -Fatigue -Mood swings, depression, anxiety, irritability -Painful, heavy or irregular periods -Bloating -Skin conditions -Weight gain -Hot flashes & night sweats -Muscle aches, joint pain -Hair loss -Estrogen dominance and more If you answered yes to some or all of these, then this is the…

Read More

Sweet potato, kale & squash buddha bowl

March 19, 2019

Root vegetables are key to a healthy plant-based meal. Health Benefits: Kale- Helps with digestion, high in iron which aids in cell growth and liver function, supports the cardiovascular system, full of powerful antioxidants, an anti-inflammatory & a great source of vitamin a,c and k. Sweet potatoes- High in fiber and antioxidants which promote the…

Read More

Monthly Women’s get Together

January 17, 2019

Good Afternoon Everyone! I am going to be hosting a monthly women’s get together! I am looking for a couple lovely ladies whom would like to join me! This can be either in person or via skype. We will discuss *Our goals for the month *Challenges your facing *We can also choose topics to discuss…

Read More
Reiki Gift Box with Kaitlyn Beaver

What is PCOS?

January 6, 2019

How can diet & exercise help? PCOS is also known as Polycystic ovary syndrome. PCOS affects many women’s hormone levels. With PCOS women produce a higher-than-normal number of male hormones. This being said this hormone imbalance will cause you to miss/skip a period. This also makes it a lot harder for you to get pregnant.…

Read More

Challenge starting January 5th/19!!!

December 29, 2018

Ready to start a challenge in the new year? I challenge you to join my 12 week challenge! For $400.00 plus tax! 20% off the regular price ! You will get 3 Individualized Nutrition Plans, 3 at Home Workout Plans (for your fitness level), daily self care challenges, supplement & lifestyle recommendations, email & text…

Read More

#5 & #6!!!

December 29, 2018

Package #5 Bring your life back into balance- Stress management (6 Months) One on one consult in person or via skype/zoom Individualized meal plan to help support you Learn the root cause of your stress Weekly check-ins Monthly follow-ups Self care routine Learn stress management techniques Lifestyle & Supplementation Recommendations Monthly individualized workouts Monthly journal…

Read More

Packages #3 & #4!!

December 16, 2018

Program #3 Do you suffer from Postpartum, Anxiety, Depression etc. Do you have symptoms like Irritability, brain fog, fatigue, restlessness, insomnia, feeling of nervousness, poor concentration, mood instability? I am here to help you! Join me in this 6 month’s program to help boost your health! One on one consult where we go into depth…

Read More

Two of January’s New Packages!!

December 15, 2018

I will be sharing with you Two of my new packages tonight, two tomorrow night and two on Sunday night!! Package Number One!! Reiki Sessions & Customized Mala Making Session! Create your very own Custom Mala while I explain the meaning and show you how we create your mala. You will receive 6 Reiki sessions…

Read More

Let’s start the New Year with Packages!

December 14, 2018

I am excited to announce that I have Six New Packages that will be available for purchase in January!! Don’t worry all of my current packages are still available! Here is a list of my packages that I have been offering: Nutrition Consult & Follow-up appointment combination 6 Months to a Healthier You! 12 Months…

Read More