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Packages #3 & #4!!

December 16, 2018

Program #3 Do you suffer from Postpartum, Anxiety, Depression etc. Do you have symptoms like Irritability, brain fog, fatigue, restlessness, insomnia, feeling of nervousness, poor concentration, mood instability? I am here to help you! Join me in this 6 month’s program to help boost your health! One on one consult where we go into depth…

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Two of January’s New Packages!!

December 15, 2018

I will be sharing with you Two of my new packages tonight, two tomorrow night and two on Sunday night!! Package Number One!! Reiki Sessions & Customized Mala Making Session! Create your very own Custom Mala while I explain the meaning and show you how we create your mala. You will receive 6 Reiki sessions…

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Let’s start the New Year with Packages!

December 14, 2018

I am excited to announce that I have Six New Packages that will be available for purchase in January!! Don’t worry all of my current packages are still available! Here is a list of my packages that I have been offering: Nutrition Consult & Follow-up appointment combination 6 Months to a Healthier You! 12 Months…

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Meditation: The Master Habit

November 5, 2018

Thoughts by Kaitlyn Beaver on Meditation: The Master Habit Continued from the book Meditate your weight Part 1 Meditation helps to alleviate any blocks you’ve been having. Meditation will help you by giving you an understanding of the the connection between hidden messages that you have been sending to yourself.  Which are the self defeating…

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Mind-Body connection to meditate your weight

October 29, 2018

Thoughts by Kaitlyn Beaver on reading the Mind-Body Connection in the book Meditate your Weight Our “mind” lives within the nervous system, this is a huge part of our body. When we have thoughts, feelings and emotions it can create a physical effect on our bodies. When we think about what that means a lot…

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What is Self Care?

August 5, 2018

Self-care involves anything you can do to be good to yourself. It’s about being as kind to yourself as you would be to others. It’s about knowing how to step back and reflect on everything and replenish yourself rather then letting them all drain away. It also involves integrating self-compassion into your life in a…

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Why is Mindfulness Eating So Important

August 5, 2018

Mindfulness eating is a contributor to how our bodies function. When we are eating while rushed, eating while bored or lonely, even eating while we are upset effects the way our bodies will respond to the food we are consuming. What can happen is that we start to not feel good or feel satisfied after…

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