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What is Self Care?

Self-care involves anything you can do to be good to yourself.

It’s about being as kind to yourself as you would be to others. It’s about knowing how to step back and reflect on everything and replenish yourself rather then letting them all drain away.

It also involves integrating self-compassion into your life in a way that helps to prevent even the possibility of a burnout.

Creating space for intentional movement, mindful movements, meditation, nature walks, gentle yoga and baths. It’s a critical part of healing in the holistic nutrition model.

Self care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.

Taking time out to care for ourselves helps remind us and others that our needs are important.

Let’s connect today so I can help you create some self-care rituals in your life.

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Kaitlyn Beaver

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