Mindfulness eating is a contributor to how our bodies function.
When we are eating while rushed, eating while bored or lonely, even eating while we are upset effects the way our bodies will respond to the food we are consuming. What can happen is that we start to not feel good or feel satisfied after eating or we will develop a bad relationship with food in general.
Instead, if we introduce Mindful eating into our eating routine, it will start by allowing ourselves to become aware of the positive and nurturing opportunities that are available through the foods that we have selected and the preparation of food, by respecting your own inner understanding of food.
By using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging how your body responses to food.
When you eat mindfully, you slow down and notice all your emotions and your hunger so that you eat when your hungry and taste the food your eating.
Benefits to mindfulness eating are that it can reduce stress around food and to help people enjoy their food.
Mindfulness eating helps to improve your relationship with food and can help break the hold that food can have on a person.
Connect with me today so we can talk about how to start using Mindfulness Eating in your life today!