Package #5
Bring your life back into balance- Stress management (6 Months)
One on one consult in person or via skype/zoom
Individualized meal plan to help support you
Learn the root cause of your stress
Weekly check-ins
Monthly follow-ups
Self care routine
Learn stress management techniques
Lifestyle & Supplementation Recommendations
Monthly individualized workouts
Monthly journal supplied by me!
$200.00 plus tax per month for 6 months you can continue on for $160.00 plus tax per month
Package #6
Bring in the New Year with a 16-week Fitness, Nutrition & Self Care Program!
10% of cost will go to buying food for Feed Nova Scotia!
Initial consult in person or via skype/zoom
Monthly individualized meal plan
Monthly personalized workout plan- For your fitness level
Online support
Weekly check-ins
Monthly follow-up
Lifestyle & supplementation recommendations
Self care journal from myself
Daily self care challenges
Self care cards
Self care journal from myself
I will also be providing quotes/mantras to you- By the end of the 16 weeks you will have created your own!
$500 plus tax
$57.50 towards food for Feed Nova Scotia
