Call now to book your appointment 902-229-1842 | Located in Dartmouth, NS

#5 & #6!!!

Package #5

Bring your life back into balance- Stress management (6 Months)

One on one consult in person or via skype/zoom

Individualized meal plan to help support you

Learn the root cause of your stress

Weekly check-ins

Monthly follow-ups

Self care routine

Learn stress management techniques

Lifestyle & Supplementation Recommendations

Monthly individualized workouts

Monthly journal supplied by me!

$200.00 plus tax per month for 6 months you can continue on for $160.00 plus tax per month

Package #6

Bring in the New Year with a 16-week Fitness, Nutrition & Self Care Program!

10% of cost will go to buying food for Feed Nova Scotia!

Initial consult in person or via skype/zoom

Monthly individualized meal plan

Monthly personalized workout plan- For your fitness level

Online support

Weekly check-ins

Monthly follow-up

Lifestyle & supplementation recommendations

Self care journal from myself

Daily self care challenges

Self care cards

Self care journal from myself

I will also be providing quotes/mantras to you- By the end of the 16 weeks you will have created your own!

$500 plus tax

$57.50 towards food for Feed Nova Scotia

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Kaitlyn Beaver

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